Renovate your mind and create your dream life.

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Reach your goals by creating better habits.

Good habits are the building blocks of a solid foundation that support your future.

Shed the weight of mental fatigue with gentle guidance.

We’re to help you in your journey. Encouragement and community are essential to our well-being.

Discover the freedom in creating the world you desire.

You can live your life by default, or you can live your life by design.

  • Calm the mind

  • Cultivate happiness and positivity

  • Let go of past burdens

  • Eliminate distractions

  • Conserve mental energy

Focus on what you want improve...

As newcomers to this world, we were bursting with energy, dreams, and fortitude. Unfortunately, as we became accustomed to the mainstream ways of life, we began to believe that all of our mental energy and time must be consumed by our efforts to simply survive.

Work, school, and relationships soon became all that we could manage. We decided there was no time for our dreams, and even if there was, we’re too tired anyway.

It may sound bleak, but only if it becomes our truth. The real truth is that we have the potential to do it all, but it’s going to take some practice. 

The Mobile App

Have reminders with you.

Get Nudged is the free mobile app for training your mind to think more productive, positive thoughts. Shed the weight of mental fatigue and move through life with ease.

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The Book

There’s ALWAYS room for improvement.

In Enlightened Master Seeks Apprentice, your future self writes to give you the jump-start you desperately need for creating the life you desire. There are as many neurons firing in your brain as there are stars in the universe; discover the freedom in focusing all of that power on your end goal!